DiscoverAbout ProgressWhy Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler
Why Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler

Why Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler

Update: 2025-09-13
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Licensed therapist and sleep expert Christine Lawler shares the surprising connection between sleep and mental health—including postpartum depression, anxiety, and burnout. In this powerful conversation, we break down why sleep isn't just self-care—it's survival. If you've been stuck, exhausted, or told “this is just adulthood,” this is the wake-up call you didn’t know you needed.


Listen to the full episode here: https://www.aboutprogress.com/blog/christine-lawler-sleep-training


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Why Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler

Why Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler

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